Top 12 books associated with the documentary ‘The Game Changers’

My wife Kay and I watch a lot of documentaries, and as consummate Food Network fans and cookbook readers and collectors, if it has anything to do with food, we’re game to watch it. So it was with the documentary film The Game Changers, a look at how vegan diets impact athletic performance.

So we went on the hunt for cookbooks and health titles that were written by or have some affiliation with the documentary. Here’s what we found:

Here are the top 12 books associated with the documentary “The Game Changers” or have common themes with it:

  1. Unbelievably Vegan, by Charity Morgan. Morgan is the chef profiled in the documentary because she brought vegan food as a performance diet to NFL players after her pro-ball husband adopted the diet. She calls the diet “Plegan” a play on vegan and “plant based.” Her website is here.
  2. The Penis Book: Urologist Aaron Spitz was featured in the documentary, and his book explains how a plant-based diet can help with cardiovascular and penis health. In his 5-step process for penis health, the book talks about adopting a vegan diet to help minimize or even reverse erectile dysfunction.
  3. The China Study by T. Colin Campbell – This book, which presents the findings of a large-scale nutritional study, heavily influenced the documentary’s message about the benefits of a plant-based diet for athletes.
  4. Finding Ultra by Rich Roll – The author, a vegan ultra-endurance athlete, appears in “The Game Changers” and his memoir is a great companion to the documentary for those interested in adopting a plant-based diet for athletic performance.
  5. Eat to Live by Joel Fuhrman – Another book that promotes a plant-based diet, this one focuses on using food as medicine and features a 6-week meal plan. Fuhrman called the film “great movie” and “important” but criticizes it in this interview.
  6. Thrive by Brendan Brazier – This book by a former professional Ironman triathlete discusses plant-based nutrition and includes recipes and a 12-week meal plan. he is one of the many executive producers of The Game Changers.
  7. “Becoming Vegan” by Brenda Davis and Vesanto Melina – A comprehensive guide to adopting a vegan lifestyle, this book covers the health benefits, nutritional considerations, and meal planning.
  8. “The Forks Over Knives Plan” by Alona Pulde and Matthew Lederman – The authors, both physicians, discuss the health benefits of a plant-based diet and offer practical advice for incorporating more whole, plant foods into one’s diet.
  9. “No Meat Athlete” by Matt Frazier – This book explores how to fuel athletic performance on a plant-based diet, with advice on nutrition, recipes, and training plans.
  10. “Proteinaholic” by Garth Davis – The author, a bariatric surgeon, challenges the idea that we need high levels of animal protein for optimal health and athletic performance.
  11. “How Not to Die” by Michael Greger – This book, which presents evidence-based recommendations for preventing and reversing chronic diseases through a plant-based diet, is a great resource for those interested in the health benefits of plant-based eating.
  12. “The Ultimate Guide to Plant-Based Nutrition” by Julieanna Hever – Another comprehensive guide to adopting a plant-based diet, this book covers nutrition, meal planning, and recipes.

What is Police Procedure When a Dead Body is Found in Canada?

The police procedure in Canada when a dead body is found can vary slightly between provinces and territories but generally includes the following steps:

  1. Secure the scene: The first step is to secure the scene to preserve evidence and ensure public safety. This involves establishing a perimeter around the area and preventing anyone who is not authorized from entering or leaving the area.
  2. Assess the situation: The police will assess the situation to determine if the death resulted from natural causes, an accident, or a crime. This will involve examining the body, taking photographs, and collecting evidence.
  3. Notify the coroner or medical examiner: In most provinces and territories, a coroner or medical examiner must be notified if a person dies suddenly or unexpectedly or if the cause of death is unknown. The coroner or medical examiner will determine if a full investigation is necessary.
  4. Notify next of kin: If the identity of the deceased person is known, the police will notify their next of kin of the death. If the identity is unknown, the police will release a description of the deceased to the public and ask for help identifying them.
  5. Investigate: If the death is deemed suspicious, the police will launch a full investigation. This may involve collecting evidence, interviewing witnesses, and conducting forensic tests.
  6. Report findings: Once the investigation is complete, the police will report their findings to the coroner or medical examiner, who will determine the cause of death. If a crime has been committed, the police will pursue charges against any suspects.

It’s important to note that police procedures can vary depending on the circumstances surrounding the death and the specific jurisdiction. In some cases, the provincial or territorial government may have their guidelines for dealing with unexplained deaths or fatalities in specific circumstances.

Key Reasons to Supplement with French Maritime Pine Bark

French pine bark extract, also known as Pycnogenol, is a natural supplement that is derived from the bark of the French maritime pine tree.

French pine bark extract, also known as Pycnogenol, is a natural supplement derived from the bark of the French maritime pine tree (Pinus pinaster), native to southwestern France along the Atlantic coast. It has garnered considerable attention for its range of potential health benefits, including antioxidant, anti-inflammatory, and cardiovascular-supportive properties. Pycnogenol is rich in bioflavonoids, particularly procyanidins, catechins, and phenolic acids, which contribute to its robust health-promoting profile. Here’s a closer look at what makes French pine bark extract a valuable addition to the wellness landscape, its main benefits, how it works, and considerations for use.

What is Pycnogenol and How Does It Work?

Pycnogenol is a potent antioxidant, meaning it neutralizes free radicals—unstable molecules that can damage cells and contribute to aging and diseases like cancer, heart disease, and diabetes. Its bioflavonoids are known for their ability to strengthen blood vessels, reduce inflammation, and improve blood flow. This unique combination of effects stems from the extract’s ability to support nitric oxide production, an important molecule in the body that relaxes blood vessels and enhances circulation.

The extract also exhibits anti-inflammatory properties. Chronic inflammation is linked to various health problems, from arthritis to cardiovascular disease, so Pycnogenol’s ability to reduce inflammation makes it an appealing option for those seeking natural relief from inflammatory conditions. Additionally, Pycnogenol’s compounds help stabilize collagen and elastin, which play key roles in skin health and elasticity, contributing to its reputation as a skin-friendly supplement.

Cardiovascular Health Benefits

One of the primary uses of French pine bark extract is for supporting cardiovascular health. Studies have shown that it can help lower blood pressure, reduce cholesterol levels, and improve overall blood vessel function. Pycnogenol’s influence on nitric oxide production allows it to aid in vasodilation—the widening of blood vessels—which can improve circulation and potentially reduce blood pressure. For people with hypertension or those at risk of heart disease, Pycnogenol may offer a natural means of support.

Research has also explored Pycnogenol’s role in reducing cholesterol levels. LDL cholesterol, often referred to as “bad” cholesterol, can contribute to plaque buildup in arteries, leading to atherosclerosis and heart disease. French pine bark extract has been shown to decrease LDL cholesterol while increasing HDL, or “good” cholesterol, which helps transport cholesterol out of the bloodstream. This effect makes it beneficial not only for individuals with elevated cholesterol levels but also for anyone looking to maintain optimal cardiovascular health.

In addition, Pycnogenol has been studied for its effects on blood sugar levels and diabetes management. By enhancing endothelial function (the health of the cells lining blood vessels) and reducing oxidative stress, Pycnogenol may help mitigate some complications associated with diabetes, such as neuropathy and retinopathy.

Skin Health and Anti-Aging Benefits

French pine bark extract is widely recognized for its anti-aging benefits, especially regarding skin health. The bioflavonoids in Pycnogenol protect the skin from UV radiation, one of the leading causes of skin aging. By reducing oxidative stress on skin cells, it helps slow the appearance of wrinkles, fine lines, and hyperpigmentation. Pycnogenol also supports the production of collagen and elastin, which are crucial for maintaining skin elasticity and firmness. For this reason, it is often recommended as a supplement for individuals looking to support skin health from the inside out.

Moreover, Pycnogenol’s anti-inflammatory properties can benefit people with skin conditions such as acne, eczema, and rosacea, as these conditions often involve underlying inflammation. Studies suggest that Pycnogenol can help reduce the severity of flare-ups and improve the overall appearance of skin affected by these conditions.

Cognitive Health and Brain Function

French pine bark extract has also shown promise in supporting cognitive function and mental clarity. Some research suggests that Pycnogenol can improve memory, focus, and attention, especially in older adults or individuals with age-related cognitive decline. The antioxidant properties of Pycnogenol play a role here as well, as they protect brain cells from oxidative damage, which is associated with aging and neurodegenerative diseases like Alzheimer’s.

In particular, Pycnogenol has been studied for its effects on attention deficit hyperactivity disorder (ADHD) in children and young adults. Some studies indicate that it can improve attention and reduce hyperactivity, potentially offering a natural support option for individuals with ADHD. However, it’s important to consult a healthcare professional before using Pycnogenol or any supplement for ADHD or other mental health conditions.

Joint Health and Arthritis Relief

The anti-inflammatory properties of Pycnogenol make it an attractive option for those seeking natural relief from joint pain and arthritis. Osteoarthritis, a common form of arthritis characterized by cartilage breakdown, often leads to pain, stiffness, and reduced mobility. Research has shown that Pycnogenol can reduce joint pain and improve mobility in people with osteoarthritis, likely due to its inflammation-reducing effects.

Some studies have noted that Pycnogenol can also help decrease the need for pain medication in individuals with arthritis. Given the risks associated with long-term use of NSAIDs and other painkillers, Pycnogenol may serve as a safer alternative for individuals managing chronic pain.

Immune Support and Allergy Relief

French pine bark extract may provide immune support as well. Its antioxidants can help protect immune cells from oxidative stress, while its anti-inflammatory properties may reduce the severity of inflammatory responses that can suppress immune function. For people with allergies, Pycnogenol’s ability to reduce histamine production could also be beneficial, as it may help alleviate symptoms like congestion, itching, and sneezing. Studies have shown that Pycnogenol can be particularly helpful for those with seasonal allergies, potentially reducing the need for over-the-counter antihistamines.

Exercise Performance and Recovery

Athletes and fitness enthusiasts may find French pine bark extract beneficial for exercise performance and recovery. Pycnogenol’s ability to enhance blood flow can improve oxygen and nutrient delivery to muscles, which may boost endurance and reduce fatigue during exercise. Additionally, Pycnogenol’s antioxidant properties may help reduce muscle soreness and speed up recovery after strenuous activities by protecting muscle cells from oxidative stress.

Dosage and Safety Considerations

While French pine bark extract is generally considered safe for most individuals, it’s essential to follow dosage guidelines to avoid any potential side effects. Standard dosages typically range from 50 to 300 mg per day, depending on the individual’s health goals and needs. Higher doses are sometimes used in clinical studies but should be taken only under the supervision of a healthcare provider.

Possible side effects are rare but can include digestive discomfort, dizziness, and headaches. People who are pregnant, breastfeeding, or taking blood-thinning medications should consult their healthcare provider before using Pycnogenol, as it can affect blood clotting.

Choosing a Quality Supplement

When choosing a French pine bark extract supplement, it’s essential to select a high-quality product. Look for supplements that clearly state “Pycnogenol” on the label, as this indicates a specific extract standardized for its active compounds. Pycnogenol is patented and has been the subject of numerous clinical studies, so choosing this version may provide more reliable results. It’s also advisable to choose a supplement that has been third-party tested for purity and potency, as this ensures it meets high standards of quality and safety.

A Versatile Supplement

French pine bark extract, or Pycnogenol, is a versatile supplement that offers a range of potential health benefits. From supporting cardiovascular health and skin vitality to promoting cognitive function and reducing joint pain, Pycnogenol is a well-rounded option for individuals seeking natural ways to enhance their health. Its antioxidant and anti-inflammatory properties are at the core of its effectiveness, making it particularly valuable in the fight against chronic diseases and the aging process. While Pycnogenol is generally safe, it’s essential to consult with a healthcare provider before adding it to your routine, especially if you have underlying health conditions or are on medication. As research continues to unfold, French pine bark extract stands out as a promising supplement in the realm of natural health.

Where to Buy

You can buy French park bark as a supplement on Amazon.

Frequently Asked Questions

Here are ten of the most common questions about French pine bark extract (Pycnogenol), with answers to help clarify its uses, benefits, and considerations:

1. What is French pine bark extract, and how is it made?

French pine bark extract, or Pycnogenol, is a natural supplement derived from the bark of the French maritime pine tree (Pinus pinaster). The bark is processed to isolate powerful bioflavonoids, such as procyanidins and phenolic acids. These compounds are known for their antioxidant and anti-inflammatory properties, making Pycnogenol effective in promoting various aspects of health, including cardiovascular support and skin health.

2. What health benefits can I expect from taking French pine bark extract?

French pine bark extract offers multiple health benefits, including supporting cardiovascular health, reducing inflammation, improving circulation, and protecting skin from UV damage. It may also aid cognitive function and improve focus, particularly in older adults or individuals with age-related memory concerns. Additionally, it can support joint health and help alleviate symptoms of osteoarthritis.

3. Can Pycnogenol help with high blood pressure?

Yes, Pycnogenol has been shown to help reduce blood pressure in some studies. Its role in boosting nitric oxide production in the body aids in vasodilation, or the widening of blood vessels. This effect can improve circulation and help lower blood pressure naturally, especially in individuals with mild hypertension or cardiovascular risk factors.

4. Is French pine bark extract beneficial for skin health?

French pine bark extract is well-known for its skin benefits, as it supports collagen and elastin production, which are essential for skin elasticity and firmness. Its antioxidant properties protect skin cells from oxidative stress and UV radiation, which can help reduce the appearance of wrinkles, fine lines, and hyperpigmentation, contributing to a more youthful appearance.

5. How does Pycnogenol support joint health and reduce arthritis symptoms?

Pycnogenol’s anti-inflammatory properties are particularly beneficial for joint health. Studies have shown that it can reduce joint pain and stiffness, especially in individuals with osteoarthritis. By lowering inflammation in the body, Pycnogenol may improve mobility and potentially reduce the need for pain medication, making it a natural option for arthritis management.

6. Are there any cognitive benefits associated with taking French pine bark extract?

Yes, Pycnogenol has shown promise in supporting cognitive health by protecting brain cells from oxidative damage, which is linked to aging and neurodegenerative diseases. Some studies indicate that it may improve memory, focus, and mental clarity, particularly in older adults. It’s also being researched for its potential to improve attention and reduce hyperactivity in individuals with ADHD.

7. Can Pycnogenol help manage symptoms of diabetes?

Pycnogenol has been studied for its effects on blood sugar regulation and may help support endothelial function, which is often compromised in diabetes. This can aid in reducing complications like neuropathy and retinopathy. Some research suggests that it may also improve blood flow and decrease oxidative stress, which are common issues in diabetic patients.

8. What dosage of French pine bark extract should I take?

Typical dosages of French pine bark extract range from 50 to 300 mg per day, depending on individual health goals. For cardiovascular or skin benefits, doses around 100 mg daily are often recommended, while higher doses may be used for specific conditions under medical supervision. Always follow the guidelines on the product or consult a healthcare provider.

9. Are there any side effects or safety concerns associated with French pine bark extract?

French pine bark extract is generally safe for most people, but it may cause mild side effects in some, such as digestive discomfort, dizziness, or headaches. It may also affect blood clotting, so individuals on blood-thinning medications or those with bleeding disorders should consult their doctor before using Pycnogenol. Pregnant and breastfeeding women should also seek medical advice.

10. How should I choose a high-quality French pine bark extract supplement?

When selecting a French pine bark extract supplement, look for products that specify “Pycnogenol” on the label, as it’s a patented form that has undergone clinical testing. Third-party testing for purity and potency is also essential, as it ensures you’re getting a high-quality product free from contaminants.

How do I see how much coins on Golf Rival for iPhone?

You wanna know what’s weird? I am a fan of the game Golf Rival and play it on my iPhone but I have been forever frustrated that it is difficult to see how much coins I have at the top of the screen on the game. That’s because it is obscured by the speaker panel cut-out at the top of the device.

speaker covers coins tally on iphone in Golf Rival
You can’ see the Golf Rival coins total on this iPhone

How to see Golf Rival coins on iPhone

The coins total on Golf Rival on iPhone can usually be viewed at the top of the screen. But the iPhone “zoom” setting can block it hiding it under the speaker cut out. Coins can be revealed again with a simple settings adjustment on your phone.

Perhaps like me, you have been waiting for a fix from the makers of Golf Rival, hoping that they have noticed the flaw. Guess what? It is not a bug. It’s a incorrect setting. The good news is you can easily fix it with a few taps. Here is step by step on how to reveal the coins total on Golf Rival again.

Step by step fix to reveal the coins on Golf Rival game for iPhone

  1. Find Settings on your iPhone. Drag your finger down on the middle of the iPhone screen to reveal the Search bar.
  2. Type Settings.
  3. Then tap the Settings icon when it appears.
  4. Scroll down to Display & Brightness and tap it.
  5. Scroll down to the Display Zoom section.
  6. You will see View” to the right it will say “Zoomed” or “Standard”.
  7. If it says “Zoomed” you will want to change this to “Standard”. So tap “View” and you will see the Display Zoom settings screen. Click the circle under Standard so there is a checkmark inside it. Then tap Set at the top right and a button will appear that says “Use Standard”. The screen will briefly go back and then refresh.
  8. Now go back to your Golf Rival game. Swipe up to go to the home screen.

Here is what it looks like when the coins tally is viewable on Golf Rival on the iPhone after the above fix is completed:

iphoen golf rival coins total fixed so it displays
After our fix, coins total now displays on Golf Rival on the iPhone

Why Every Plus Size Closet Needs a Pair of Overalls

Fashion trends from the 90s are making a fierce comeback. Couple a 1990s aesthetic with comfort and functionality, and find yourself in overalls, especially if you are looking for plus-size overalls.

Overalls not only feel great to wear, but they also make completing an entire look easy. Options are limitless when it comes to pairing and styling, making overalls the perfect foundational piece for building a trendy look infused with your personality. Great for all body types, ages, and styles, overalls are the perfect choice for any season.

Looking for plus size overalls? Try here. Or keep reading.

Tips on How to Wear Overalls

Our best tip for wearing overalls is to go with what you feel good in. Overalls are a top choice for those who want to remain comfortable, no matter if they are facing a long day of work ahead or spending a chill day on the couch. But, what about those who want to wear overalls fashionably?

Everyone’s style is different, but with the range of styles available on the market, there are overalls out there for you regardless of your personal style. So, stay true to yourself! If you’re generally sporty, find overalls that you can move in. If you’re an artist, snag a pair of white overalls you’re excited to get paint on. And don’t forget the countless ways you can style overalls using the shirts, sweaters, jackets, shoes, and more already in your wardrobe.

In a hurry? See these fashion overalls for women.

History of overalls

Thomas Edison once said, “Opportunity is missed by most people because it is dressed in overalls and looks like work.” However, what once may have been considered the working man’s uniform has evolved numerous times. Overalls are one of the top fashion trends that we can trace throughout history. Depending on the historical period in question, they have been the clothing choice of both the upper class and the lower class.

Denim overalls

Historically, the term overalls was used to describe many garments ranging from undergarments to outerwear. Bib overalls specifically were one of the first specific styles to resemble overalls as we know them today. Bib overalls or dungarees are attached traditionally to the trousers (which, when most people think of overalls, is the first image that comes to mind). From this, there have been several alterations.

Originally, the bib was an extension of the leg piece, aka continuous bib. The alternative was completely separate pieces. At this time, overalls were typically made of denim or heavy canvas. This made them functional as well as water-resistant. This made bibs the perfect option for work, chores around the house, and free-time fishing adventures. While overalls may have originally been geared towards working men, it didn’t take long for this fashion choice to become more than just functional. In fact, the famous Rosie the Riveter image is assumed to be wearing coveralls, an early version of the overall. Not only did this image empower women, but it also gave them a new fashion that was as practical as it was fashionable.

Bib overalls were first mass-produced and patented by Leve Jeans in 1921. Denim specifically became quite popular. Denim was both durable and practical. If we want to take a tour of our history, denim was once used to define lines between social class. There was an unjust perception that denim overalls were for the poorer classes.

In the 1960s, denim overalls were used to symbolize how little was done since reconstruction. Overalls come to represent an unnecessary divide across classes in America. Denim became a look for inclusivity. Today, denim overalls still retain their rich history. And, of course, they still remain a practical look that is great for any size, age, or gender of the wearer.

Linen overalls

When it comes to overalls, there is no need to feel locked into denim. Linen overalls were once considered the top choice for the upper class. Linen overalls are available in a variety of colors. They are also highly durable. Linen is one of the world’s strongest natural fibers, even more durable than cotton.

Linen is a great choice because it won’t lose its shape. It is also softer than most materials. Linen is considered hypoallergenic, making it a great option for people who have to manage different skin allergies and conditions. Linen is breathable, making it the perfect fabric for spring and summer. Linen is also a more environmentally friendly choice, making it popular for those who value sustainability.

Corduroy overalls have style

Historically, corduroy is one of the most controversial materials. It may be the most popular option at one moment and quickly fall out of grace the next. Corduroy can be traced back to ancient Egypt. At one point, corduroy was associated with the Catholic church. This fabric was associated with high-minded purposes while simultaneously being associated with working-class living.

 Corduroys spent most of their history back and forth in popularity, hitting one of their peaks in the 1970s. At this time, this fabric was considered luxurious as well as functional. It was perfect for any occasion, whether you were looking to dress up or dress down. Since the 1970s, it has made a resurgence. People can once again appreciate both the style, color options, practicality, and comfort that come with choosing this type of fabric.

(Like stripes in your fashion? See this striped bathing suit trend.)

American Flag Overalls

There is no denying the popularity of American flag clothing, especially around the 4th of July. Overalls have been a popular clothing choice for many years. This means that they have seen every major fashion trend for decades. One fashion trend that remains popular to this day is leaning into Americana. When it comes down to it, you can find overalls in any style imaginable, including the stars and stripes. From fabric to color and pattern, there is an overall option that suits your needs. See these plus size American flag overalls.

Why Overalls are Great for Plus Size

Shopping for plus-size clothing can be difficult. Plus-size women are often taught to seek out clothing that will hide their bodies. Many have even been told that certain fashion pieces just aren’t for them. This couldn’t be less true! All fashion is for all bodies—especially overalls. Overalls are a great fashion choice, whether you want to cover up or flaunt what you’ve got. Looser overalls over a turtleneck or sweater can feel like a warm embrace, providing full coverage for girls who feel insecure. Whereas tighter overalls can hug your curves, and shorts-overalls can put them on full display.

It’s hard to determine exactly what the secret is, but something about overalls just work for any size. Now that the bulky overalls of the past are long gone, replaced by more accommodating overalls than ever before, it is so much easier to find a perfect fit. That said, a lot of clothing can be misleading for the plus-size shopper.

There are overwhelming numbers of sites that promise their options are comfortable, flattering, and accommodating. Oftentimes, these promises don’t add up. So, keep in mind that a good pair will be comfortable, flattering, and accommodating. With overalls, the worry of going with a specific brand dwindles. The only main guideline when buying overalls is the suggestion to purchase a size up for ultimate comfort. Size your overalls, knowing that there is room to adjust at the center and at the shoulders for length.

Many plus-sized shoppers are also concerned about color. If you’re interested in darker colors for their slimming effect, you can’t go wrong with black. Black overalls can also bring a sense of sophistication to any look, whether you’re plus-sized or straight-sized, especially when paired with heels.

Who Makes Plus Size Overalls and Where Can I Buy Them

Historically, overalls were originally made of denim. From there, corduroy and chino came to popularity. When it comes to purchasing overalls today, the possibilities are endless. A large factor is whether you are looking for functionality or style. Some of the top options include:

  • Carhartt – This brand is a well-known name in workwear. Carhartt is made in the U.S., and their clothing options range from all types of underwear to outerwear, all guaranteeing the ability to withstand whatever weather and workload you are facing. This clothing, made in the U.S., is tough, durable, and often insulated. See overalls here.
  • Roundhouse – This is one of the oldest and largest brands that offer overall options. There is a wide selection of clothing, making it easy to find whatever you need – especially overalls for men.
  • Old Navy – This clothing brand offers it all. Including overalls in both regular and plus-size options. They provide overall options that range in color, style, and durability. For the casual fashion wearer, this is a one-stop-shop for everything that you might need.
  • Amazon – Yes, Amazon literally has it all! Amazon provides a wide range of overall selections. This includes all different types of materials, as well as different sizes. For the most part, sizes range up to 4x. Amazon also allows the Prime option, meaning you only have to wait a couple of days before reinventing your wardrobe.
  • Torrid – When it comes to plus-size shopping, Torrid is a leading company in all things fashion. Their site offers a wide variety of overall options, all geared to perfectly complement your personal style.

Add Overalls to your Cart Today!

As we move into 2022, fashion trends continue to call for comfort. Luckily, overalls are still here to supply that comfort, and bodies of every age, gender, and size look fantastic in them. You can commit to the full bib, go for overall shorts, or even switch it up with a dressy look. The biggest takeaway is that (while they may have a long and storied history) overalls are never going to go completely out of style, so it can’t hurt to have a pair or two in your closet. Whether you are looking for denim, corduroy, patterned, or linen, the overalls of your dreams are out there.

Top 10 ‘Top 10’ lists for 2021

People are obsessed with Top 10 lists. It’s a great way to capture what the best of any one thing is. Look up the thing’s top 10 list and you will get a sense of what the best of a category is.

But is there a Top 10 List of Top 10 Lists? Well, there is now.

Here is a list of Top 10 lists as ranked by Ahrefs.com, a web research tool that helps marketers understand what people are searching for on various platforms. We used their Google rankings for this post searching for “Top 10” on the tool.

The criteria for the list selection is the most people searching for the list and the fact that the list is actually a Top 10 list and, not Top 5 or Top 9 or Top 30. It’s gotta be an actual Top 10 list or it is disqualified from our list.

It also needs to show up on the U.S. Google results when searching for “Top 10 [thing]”.

Trends change as new things come available so this list was generated on October 30, 2021.

Here we go, starting at #1 and listed to #10 based on number of U.S. Google searches:

1) Top 10 Netflix shows

People are obsessed with Netflix, especially given the 2020/2021 COVID-19 pandemic. Herewith are the Top 10 Netflix shows from Rotten Tomatoes.

For the record this Top 10 Netflix shows list starts:

  1. You
  2. Squid Game
  3. Dave Chapelle: The Closer

2. Top 10 Richest People in the World

People are obsessed with wealth and who has it (well people in the U.S. are, as this is a US-created list). It comes from Investopedia and is called The 10 Richest People in the World.

For the record this Top 10 Richest People in the World list starts:

  1. Jeff Bezos, Amazon Founder, Net worth: $177 billion
  2. 2) Elon Musk, Tesla CEO, Net worth:$151 billion
  3. 3) Bernard Arnault, Majority owner of Christan Dior, Net worth $150 billion

3. Top 10 Stocks To Buy Now

Following on the list above, first, you want to know who is rich and then you want to know how to get there. Apparently, it is knowing what stocks are in the Top 10 right now. Here it is: Top 10 Safest Stocks to Buy Now From Yahoo Finance and reprinted by Y! from Insider Monkey.

For the record this Top 10 Stocks to Buy Now list starts like this:
1) Amazon.com, Inc. (NASDAQ:AMZN)
2) Facebook, Inc. (NASDAQ:FB)
3) Microsoft Corporation (NASDAQ:MSFT)

4. Top 10 OWASP (or Top 10 Web Application Security Risks)

Geek alert, #4 on our Top 10 Top 10 Lists is a list of security issues for developers. The site explains the list is as follows: “The OWASP Top 10 is a standard awareness document for developers and web application security. It represents a broad consensus about the most critical security risks to web applications.” BTW, OWASP is Open Web Application Security Project. Here are their Top 10 Web Application Security Risks.

5. Top 10 Anime

A top 1o list of lists would not be complete without inclusion of at least one Japanese cultural trend that has been unleashed on the world. And so, included our Top 10 Top 10 list at #5 is Top 10 Anime. Anime is hand-drawn and computer animation from Japan. Adding to the weirdness is that the Top 10 best anime series of all time is from the South African website Fortress of Solitude.

Here is a preview of their Top 10 Anime list, sampling the top 3 on the list:

  1. Attack on Titan
  2. Darker Than Black
  3. Samurai Champloo

6. Top 10 Cryptocurrencies

Since money is a big focus on the Top 10 Top 10 you just know that the hot cryptocurrency segment will surely make an appearance. And it does here at #6. This list comes from News18.com a website that is a partnership between CNN International and TV18, a leading Indian news channel. This ranks the top 10 cryptocurrencies by value as of Oct 27, 2021. So it will change given how volatile the segment is. Here is the list called The Top 10 Cryptocurrencies Everyone Must Know About.

Here is the Top 3 of the Top 10 so you get a feel for it. Her is the

  1. Bitcoin
  2. Ethereum
  3. Binance Coing

7. Top 10 Horror Movies of All Time

This Top 10 list comes from RollingStone magazine which headlines the post: Readers Poll: The 10 Bets Horror Movies of All Time and features some guaranteed terrifying pleasers. And yes Poltergiest is on the list at #10. It may be 1980s cheese, but for those of us who rented it on VHS as teenagers, it was terrifying at the time.

Here is a sneak peek of the Top 3 movies on the magazine’s horror movie list:

  1. The Exorcist
  2. The Shining
  3. Psycho

8. Top 10 Movies of All Time

No Top 10 Top 10 list would be complete without a Top 10 Movies list. This one comes from the late and great Chicago Sun-Times columnist Roger Ebert, who died in 2013 (at age 70). So it is not going to contain movies made after his death, because it could only include movies that he saw during his lifetime. Is it the ultimate Top 10 movies list? No. It’s one man’s curated list, and Ebert says as much in the write-up. And he doesn’t even rank them. He lists them by alphabetization and said he ranked them by their ability to move him emotionally. Still, he was great, so by proxy, the movies do merit Top 10 greatest movies status, even if you liked Frozen 2 better.

Here is a sneak peek as he lists them (alphabetized, not by greatness).

  1. Casablanca
  2. Citizen Kane
  3. Floating Weeds

9. Top 10 NBA Players of All Time

This list is the only sports theme list on our Top10 Top. is from the Bleacher Report and is called the 10 Greatest NBA Players of all Time. Find it here. I bet even before clicking you can guess who is on it if you are a basketball fan.

Here’s a top 3 sneak peek:

  1. Michael Jordan
  2. Bill Russell
  3. Magic Johnson

10. Top 10 Christmas Movies

This one is not surprising given for of the 10 Top 10 lists are about watchable entertainment. This list comes from BadgerHerald.com, the website for the U.S.A’s largest fully independent student newspaper located in Madison, Wisconsin. That it would be the arbiter of top 10 Christmas Movies is weird unto itself. Still, the data is there. Google ranks it well, so there you go. Here is their Top 1o Christmas Movies of All Time list.

Here is a sneak peek of what tops their Top 10 list.

  1. A Christmas Story
  2. Elf
  3. Die Hard

Want more weird stuff? Here are our latest posts:

Surprising and Weird Pop Tart Flavors

You’re a big PopTart fan, we get it. You self-identify as a no icing purist or the strawberry filling original only. Or you’re all-in on new, paradigm-bending flavors like Pumpkin Pie Pop-Tarts. Yeah, it’s a thing. Click the link back there.

So here’s a running score on weird PopTart flavors and their availability so far:

Raspberry White Chocolate Pop Tarts

This perennial dessert flavor is perfect as a weird Pop Tart flavor. Alas, it is not yet available. But we will update if the Kelloggs brand execs read this and make a decision to test it (and let us know).

Peach Cobbler Pop Tarts

This perennial late summer dessert flavor — peach cobbler — is an outlier as a weird Pop Tart flavor. Amazingly, it has made it to production and it is available in the market today. See it here

Strawberry Milkshake Pop Tarts

You got your strawberry Pop Tarts, a staple in the Pop Tart world. So going to Strawberry Milkshake flavor is not a giant leap. But Kelloggs went there. Click here to see this one

No Carrot Cake Pop Tarts, kids. Red Velvet Cupake though

Frosted Red Velvet Cupcake Pop Tart flavor

If peach cobbler can be a Pop Tart then clearly Carrot Cake Pop Tarts should be in full production. Yet sadly, not yet. But we are full of hope. This is also the stepbrother to Red Velvet PopTarts, which do exist though they are called Frosted Red Velvet Cupcake PopTarts. If you are going to adapt a dessert flavor to a toaster pastry then, really Carrot Cake Pop Tarts should be on the roster too.

Chocolatey Churro Dia De Muertos Pop Tarts

Day of the Dead PopTarts
Day of the Dead Pop Tarts

It’s the Day of the Dead and you are hankering for a toaster pastry so what favor do you turn to? Yes, a lovely Chocolatey Churro Dia De Muertos PopTart, complete with skull packaging (four styles!). Nothing says hungry at breakfast like a death celebration. It is culturally appropriated breakfast snacks! This limited-edition flavor is not always available, but when it is look here.

Starbucks Sugarless Vanilla Latte Pop Tarts

Rumor has it Starbucks and Kelloggs have been discussing a cross-brand marketing agreement to bring Starbucks flavors to Pop Tarts. We are not sure how true it is. Still, we are not sold on coffee-flavored breakfast pasties. After all, the coffee is supposed to go with the PopTart, not taste like it, right?

Proscuitto and Picked Red Onion Pop Tarts

This is a wild card and more or less a suggestion into the chefy world of PopTarts. I mean savory Pop Tarts, why not? Is Gordon Ramsey available to design one? How about Scott Conant (ok no red onions on this version, as he doesn’t like them)? Then how about Alex Guarnaschelli? She’s the food goddess that might be our PopTart oddball tastemaker here.

Durian Pop Tarts

We know that durian, a fruit from Asia, in the West is a ridiculous and giant joke. Tastes like vomit. Smells like dead bodies. Yaddayadda. It’s kinda of the fruit version of Stilton or blue cheese. But what if PopYarts went all durian and was sold in Asia as Durian Pop Tarts? Green, smelly, breakfast fun!

durian
Durian Pop Tarts anyone?

Mermaid-Flavored Pop Tarts?

If you think we’re joking on this one, we’re not because Mer-Mazing PopTarts are real. The question is do they really taste like mermaids, and what does a mermaid taste like given she’s a mystical critter of the ocean? Well, mermaid lovers, Mer-Mazing Pop Tarts are blue-raspberry flavored according to this Kelloggs website. The packaging looks like it was designed to appeal to little girls in grade school because when I asked my 7-year-old boy about this he made a distressing face and went “Blech, that’s Pop Tarts for girls, Dad.”

mermaid pop tarts
Mermaid flavored Pop Tarts?

Current Pop-Tart Flavors:

As of November 2024, the following flavors are available in the U.S.:

  • Frosted Apple Cinnamon Apple Jacks
  • Frosted Banana Bread
  • Frosted Chocolatey Chip Pancake
  • Frosted Cinnamon Roll Bites
  • Frosted Strawberry Milkshake
  • Frosted Sugar Cookie Printed Fun
  • Frosted Blueberry
  • Frosted Boston Creme Donut
  • Frosted Brown Sugar Cinnamon
  • Frosted Cherry
  • Frosted Chocolate Chip
  • Frosted Chocolate Fudge
  • Frosted Confetti Cupcake
  • Frosted Cookies & Crème
  • Frosted Grape
  • Frosted Hot Fudge Sundae
  • Frosted Raspberry
  • Frosted S’Mores
  • Frosted Strawberry
  • Frosted Wildlicious Wild Berry
  • Simply Frosted Harvest Strawberry
  • Snickerdoodle
  • Unfrosted Blueberry
  • Unfrosted Brown Sugar Cinnamon
  • Unfrosted Strawberry

Additionally, Pop-Tarts offers bite-sized versions:

  • Brown Sugar Cinnamon Bites
  • Frosted Blueberry Bites
  • Frosted Chocolatey Fudge Bites
  • Frosted Confetti Cake Bites
  • Strawberry Banana Bites
  • Strawberry Bites

Discontinued Pop-Tart Flavors:

Over the years, several flavors have been discontinued, including:

  • Peach Cobbler: Introduced in 2021 and discontinued in February 2022.
  • Frosted Grape: Originally released in 1967, reintroduced in 2022, and discontinued again in 2023.
  • Peanut Butter: Discontinued around 2023.
  • French Toast: Discontinued, with fans expressing a desire for its return.
  • Red Velvet: Discontinued, though it has been reintroduced in the past.
  • Other discontinued flavors include Mint Chocolate Chip, Ice Berry Blast, and Frosted Chocolate Vanilla Crème.

International Pop-Tart Flavors:

Pop-Tarts are available internationally, though the selection of flavors varies by region due to local preferences and regulations.

United Kingdom: In the UK, Pop-Tarts are available in flavors such as Frosted Chocotastic and Frosted Strawberry Sensation. These flavors cater to local tastes and comply with regional food standards.

Canada: Canadian consumers can find flavors like Frosted Raspberry and Frosted Strawberry Milkshake. The availability of these flavors may vary by retailer.

Australia: While Pop-Tarts are available in Australia, the flavor selection is more limited compared to the U.S. Commonly found flavors include Frosted Strawberry and Frosted Chocolate.

It’s important to note that some flavors available in the U.S. may not be sold internationally due to differences in food regulations, ingredient availability, and consumer preferences. For the most accurate and up-to-date information on available flavors in a specific country, it’s advisable to check with local retailers or the official Pop-Tarts website for that region.

Current Pop-Tart Flavors:

As of November 2024, the following flavors are available in the U.S.:

  • Frosted Apple Cinnamon Apple Jacks
  • Frosted Banana Bread
  • Frosted Chocolatey Chip Pancake
  • Frosted Cinnamon Roll Bites
  • Frosted Strawberry Milkshake
  • Frosted Sugar Cookie Printed Fun
  • Frosted Blueberry
  • Frosted Boston Creme Donut
  • Frosted Brown Sugar Cinnamon
  • Frosted Cherry
  • Frosted Chocolate Chip
  • Frosted Chocolate Fudge
  • Frosted Confetti Cupcake
  • Frosted Cookies & Crème
  • Frosted Grape
  • Frosted Hot Fudge Sundae
  • Frosted Raspberry
  • Frosted S’Mores
  • Frosted Strawberry
  • Frosted Wildlicious Wild Berry
  • Simply Frosted Harvest Strawberry
  • Snickerdoodle
  • Unfrosted Blueberry
  • Unfrosted Brown Sugar Cinnamon
  • Unfrosted Strawberry

Additionally, Pop-Tarts offers bite-sized versions:

  • Brown Sugar Cinnamon Bites
  • Frosted Blueberry Bites
  • Frosted Chocolatey Fudge Bites
  • Frosted Confetti Cake Bites
  • Strawberry Banana Bites
  • Strawberry Bites

Potential Future Pop-Tart Flavors:

While specific upcoming flavors haven’t been officially announced, Pop-Tarts frequently introduces limited-edition and seasonal varieties. For instance, the Frosted Marshmallow Hot Cocoa flavor was released for the 2024 holiday season.

Fans often express interest in the return of discontinued flavors like Peanut Butter and French Toast. Pop-Tarts has occasionally brought back popular flavors based on consumer demand, so it’s possible that fan favorites could reappear in the future.

For the most current information on Pop-Tart flavors and releases, it’s best to check the official Pop-Tarts website or follow their social media channels.

Fairly Odd Parents lyrics in show’s theme song are kinda kookie

You may know the Fairly Odd Parents show on Nickelodeon. You have probably sang it a few times if you like the show. However not everyone gets the Fairly Odd Parents lyrics right off the bat because the song moves pretty fast. It is high hummable though!

First things first, the animated episodic show is about about magical fairy godparents – called Odd Parents — who befriend a 10-year-old boy named Timmy Turner. He is neglected by his parents and abused by Vicky, his babysitter.

Here is the show’s livestream on Youtube.

One day, he is granted two fairy godparents, Cosmo and Wanda, who grant his every wish to improve his miserable life. Learn more on Wikipedia.

Weird people (me included) are obsessed with it. And part of its charm is that its theme song embedded below is super awesome. And extra weird.

Also in the cast of characters is:

Gimme the words to the theme song!

Ever wondered what the Fairly Odd Parents lyrics are? Here you go!

Here you go, your fairy wish is granted below.

Bonus weird fact: Did you know tone-deaf llamas make an appearance in one episode?

Fairly Oddparents lyrics

Singers:
Timmy is an average kid that no one understands. Mom and Dad and Vicky always giving him commands.

Vicki:
Bed, Twerp!

Singers:
Doom and gloom up in his room is broken instantly — by his magic little fish who grant his every wish because in reality, they are his odd parents, fairly odd parents.

Wanda – Odd parent (female):
Wands and wings.

Cosmo – Odd parent(male):
Floaty crowny things.

Singers:
Odd parents, fairly odd parents. Really mod, pea pod, buff bod, hot rod.

Timmy:
Obtuse, rubber goose, green mouse, guava juice, giant snake, birthday cake, large fries, chocolate shake.

Singers:
Odd parents, fairly odd parents. It flips your lid when you are a kid with fairly odd parents.

Vicki:
Yeah, right!

Weird earrings for weird people like you

So earrings are great because they can be normal delicate diamond studs or…you know, UFOs beaming up a cow. earrings Don’t believe me? Fine. But you should see these UFO beam moo up earrings. Weird people make moo jokes, ok?

Weird earrings are wickedly hot and funny. However you need to be weird to wear them. Below is a list of 10 super weird earring styles for weirdos like you.

First though how do you know if you are weird? Well if you’re on this page, Duh! Yeah you’re weird because, let face it, you clicked on a weird earrings link, while you should have been doing your homework or working on a spreadsheet about cereal inventory.

List of 10 weird earrings for sale

So first the UFO earrings. Here you go.

  1. UFO beaming up a cow earrings: With UFOs being outed by the US Navy these are a must. Click here

weird UFO cow earrings
Weird UFO cow abduction earrings on Amazon

2. Light bulb earrings that really glow: Yeah these lightbulb earrings really light up. Weird, but cool. Click here.

lightbulb earrings
Lightbulb earrings that light up

3. Coyote penis earrings: Yep, wild dogs couldn’t keep weirdos away from these weird dangling earrings. These dogs really had a bone. Hey, you gotta be weird to write about this stuff. Click here

coyote penis earrings
Coyote penis earrings on Amazon

4. Bee and Honey Earrings. Welcome to weird earrings that involve a bee and honey. These apiary jewelry feature a buzzy critter in one ear and honey pouring out the other. It’s not that weird unless you make a lot of honey jokes, sweetie, and you really beelieve you’re weird. See? Click here.

honey and bee earrings
Bee and honey earrings

5. Hooded rat earrings. These earrings remind me of my pet rat Bill, who I had during college. he was a hooded rat meaning he had grey fur on his head and shoulders and white fur on his back end. Nothing says weird like rat earrings. But you do you. I’d wear them and I’m a guy. Click here

rat earrings
Rat earrings on Amazon

Want more? Ok weirdo – here you go…

Here some more weird ear bling to make you happy.

  • Spider earrings – People will automatically think you are weird with these archnid ear candy, but they are eight legged lobes of fun!
  • Toilet paper earrings – Some people horde it, some where it around their lobes.
  • Llama earrings (hey you, did you see our stuffed animal llama post?)
  • Frog stud earrings – These croaky frog earrings are so fricking cute. You just have to have em! Click here
  • Cremation ashes earrings – grandma or grandpa die recently? (Sorry for your loss). Put a sprinkling of their cremation ashes in these earrings. Weird yeah, but if you grandma was awesome, why not? Click here

You really want a llama stuffed animal

We are not sure why but people are looking for llama stuffed animal on Amazon and the Internet. It is a thing! A soft, cushy stuffie shaped like a llama is the new 2020s teddy bear, it seems.

It seems like yesterday it was the stuffed sloth that was all the rage, maybe because of the loveable sloth in the DMV office in the movie Zootopia.

And sure sloths are stuffed and available on Amazon and other places online too. I mean look at these stuffie sloths. Gawd they are cuuuute.

But my money is on the teddy bear llamas. In fact, I may just buy my wife one because she is also llama crazy. I bought her these llama Christmas PJ pants and she loves them. Fa la la la llama!

Still as a family we are all in on the llama stuffies.

Check out this selection of llamas.

You got your lying down llama.

lying down stuffed llama animal
Stuffed lying down llama on Amazon

There a fluffy mega cute llama here. Although it is actually an alpaca stuffie – see pix below. Also available from FluffyStuffie.com

stuffie alpacas

Llama vs alpaca

Now while I am on the llama vs alpaca topic: Do you know what the difference is between an alpaca and a llama?

  1. Ears: Alpacas have short, pointed ears that look kind of like ears on an elf. While llama ears are longer and more banana-shaped.
  2. Faces: Llamas faces feature long snouts. Alpaca faces are squished.
  3. Size: Llamas are big up to four feet at the shoulder. Anf they are heft at 400 (181 kg) pounds, whereas Alpacas are smaller measuring three feet and 150 pounds (68 kg).
  4. Hair: Lllama hair is fiber-like. Alpaca hair is woolly or fleecy. That is why you see alpaca sweaters.
  5. Demenor: Alpacas are usually shy and polite. Llamas – not so much.They can be bossy and rude.

Ok enough with the llama vs alpaca facts. Back to stuffed animal llamas. So there is a cute Christmas llama stuffie.

Then there is this Melissa and Doug jumbo llama which seems to have a major attitude (see demeanor above).

Finally, we’ll leave you with this mama and baby llama stuffed animal duo.

C’mon kids can you say Awwwwwwwwwww! So cute.

You really want a llama stuffed animal

What is Police Procedure When a Dead Body is Found in Canada?

The police procedure in Canada when a dead body is found can vary slightly between provinces and territories but generally includes the following steps: It’s important to note that police procedures can vary depending on the circumstances surrounding the death and the specific jurisdiction. In some cases, the provincial or territorial government may have their …